Fitness
2021 Health & Wellness Guide is HERE!!
The WestportMoms 2021 Health & Wellness guide is here!! Though this year may not be quite what we expected, it is undoubtedly time to think about YOU! Whether you need new ideas for what to cook each night, some CBD to help you sleep, or even someone to help you organize that closet or garage, we have you covered! We all spent 2020 making sure everyone else was feeling ok- now it’s your turn!!!
Join Executive Coach Karen Elizaga for a Virtual Book Club Starting January 4th!
Karen Elizaga is an executive coach, author of Find Your Sweet Spot, and, for the last 12 years, a fellow community member of Westport. She’s spent years coaching clients on how to live with confidence, authenticity, and fulfillment. Karen is doing a virtual book club starting in January to help all of us put some teeth into our new year’s resolutions for 2021. Learn more, and use code WESTPORTSWEETSPOT for 25% off!!
Meet Aimee
Mom to son Jayme, Aimee has been described as a “fertility detective” following her passion to help women live their best and most vital life. This started with her working to help women mentally, physically and emotionally through acupuncture and has grown as she authored three books, and now has her own organic skincare line, Aimee Raupp Beauty. She originally dreamed of being a doctor or scientist before she turned to the study of Chinese medicine, and the rest is history. Over the years, Aimee has helped thousands of women in her clinics, and is now running online forums to provide support to many who need It. Her products are handmade and fly off the shelves, with some favorites including her hand sanitizer, Mag-ese Oil, and Lip Butter! In her spare time, she loves kayaking on the river, her Peloton and swears by Bone Broth! She is kindhearted, creative, and credits her entrepreneurial spirit to her parents, both entrepreneurs before It was “cool” to be one!
2020 LOCAL Holiday Gift Guide!
Like almost everything in 2020, holiday shopping will be a little different of course! In addition, local businesses need YOUR SUPPORT now more than ever! Therefore, we put together a list of some of our favorite holiday shopping ideas for the whole family! Click through to see gift ideas across the following categories: Fashion (His & Hers), Health & Beauty, Home, Jewelry & Accessories, Kids, Pets & Home, Restaurants, and other Shops we LOVE!
Westport Young Woman’s League Announces Look Good, Feel Good & Do Good! Holiday Campaign
Westport Young Woman’s League Announces Look Good, Feel Good & Do Good! Holiday Campaign To Raise Funds for Community Grant Program Westport, CT, November 19, 2020 – The Westport Young Woman’s League (WYWL) is proud to kick-off the holiday season with its new...
Athleta Friends & Family – Don’t Miss It!
Check out the details for Athleta’s Friends & Family Sale beginning September 10th!!
Fall “Covid-Friendly” Kids Activities!
With the world a bit upside right now, our kids could all use some fun this fall! Many programs are operating outside with new protocols, or inside with many new restrictions to ensure they are being safe! If you are trying to figure out what to do with your kids this fall, here are some great things being offered!
Join us for a Fitness Expo in Downtown Westport on Saturday, September 12th!
Get ready! On Saturday, September 12th from 10am – 4pm, the Westport Downtown Merchants Association is holding the first Fitness Expo on Main Street. Sign up for outdoor classes with JoyRide, RowHouse, Pure Barre and Athleta. Learn more, and sign up today!
Robin’s One Week Reset Starts Monday!!
Do you need a reset when it comes to your Nutrition and eating habits? Are you sick of trying fad diets with so many rules and products? Then sign up TODAY for local mom and nutritionist, Robin Barrie’s, week-long program beginning Monday, August 10th! Learn more here!
2020 WestportMoms Father’s Day Gift Guide
While Father’s Day this year may be a little different than in years past, there is no reason you still can’t splurge on your dad, husband, or another dad you want to celebrate. Check out some great local places that are looking to help you this week!
2020 WestportMoms Mother’s Day Gift Guide
Happy Mother’s Day to you! Though you may not be doing all the things you normally do to celebrate, check out these local food, fashion and feel good special offers for YOU-and the moms you love!
Treat Yourself – Mother’s Day At-Home Menu you will salivate over!
Since none of us moms are going to a spa or nice restaurant for Mother’s Day this year, bring that spa-like healthy and delicious food to your home/someone you love! This full menu of recipes from Registered Dietitian, Personal Trainer and Westport Mom, Robin Barrie...
How to Manage Arthritis from Home
During this time, it’s become more difficult for people with arthritis to get access to the treatments they’re used to. We’ve all got a million things to do and many of us are stuck in our homes (thanks, Coronavirus). Luckily, there are some simple things you can do at home to help manage your arthritis symptoms and feel better.
How to Work Out at Home During Coronavirus Pandemic from Local Fitness Expert!
Welcome to our new normal. I’m a mom of two young boys in elementary school in Westport, CT, and due to a big outbreak of coronavirus here, we’re pretty much on lockdown. Schools and gyms are closed and restaurants are open for pick up/take out only. So, in addition to being a working mom, I’m now a homeschooler of two kids, a speech and occupational therapist, and a music, art, and Spanish teacher. One thing that’s keeping me sane (at least a little?!) during this unprecedented time is MOVEMENT. I am super grateful that it’s almost spring, and the weather is allowing us to get outdoors and PLAY. Even while social distancing, there are so many ways to keep moving!
OneWestport – Together Let's Keep Westport Alive!
Our local retailers, service providers, and restaurants need our support to survive. The sharp decline in sales resulting from responsible “social distancing” can be catastrophic for small businesses running on tight margins. You can make a difference. We've created...
Lower Back Facts from Rehab Associates!
Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful care. Unhelpful beliefs about LBP are associated with greater levels of pain, disability, work absenteeism, medication use and healthcare seeking. Here, our friends are Rehabilitation Associates, Inc. identify some common unhelpful beliefs about LBP and outline how they may influence behavioral and psychological responses to pain.
FREE Fitness & Health Assessment from Total Body Fitness!
Total Body Performance is a concierge fitness and wellness business that brings the equipment and personalized workout to the comfort and convenience of your home. For The Local Moms Network, enjoy the first session/initial assessment FREE of charge to ensure a program is designed that fits your needs for your specific goals!
Mystic Market Holiday Menus not to be Missed!
Make it a Market-Made holiday with all the delicious fixings for a perfect holiday spread. Check out Mystic Market’s Holiday Menus and place your order today!
Buy Your Local Love Card TODAY!! We are building a playground!
In an effort to celebrate the amazing community we live in, and to support all the local businesses (stores, salons and restaurants) that make Westport what it is, we hope you’ll join us for our 2nd annual “Local Love” initiative, running from Saturday, 12/7 through...
The Local Moms Network 2019 Holiday Gift Guide!
Welcome to The Local Moms Network 2019 Holiday Gift Guide! Before kids, we had all our holiday shopping done by (or shortly after) Thanksgiving. Post-kids? We sometimes find ourselves relying on anything available with overnight shipping, or online gift cards (when we’re truly out of ideas). We hope this shortlist provides you with both some solid inspiration and any needed motivation to check all of the dads, moms, kids and everyone in between off your list early, and give unique gifts they’ll love and use over and over.
