Fitness Archives - Westport Moms

Meet Peloton’s Robin Arzon!

Robin Arzón is the definition of a fit mom. As the Vice President of Fitness Programming and Head Instructor at Peloton, as well as a professional ultramarathon runner, she’s not afraid to work hard to be her fittest—and is inspiring other moms to get out there and do...

The Coastal Orthopedics Team Has Grown and Is Always Here to Keep You Moving!

Welcome to the Newest Member of the Coastal Orthopedics Team: Dr. Paulina Piekarska DPM We have some exciting news to share here at Coastal Orthopedics – we have another accomplished specialist joining our team – Dr. Paulina Piekarska, DPM. Meet Dr. Piekarska Dr....

Meet Sarah!

How old are your kids, and how long have you lived in Westport? Penelope is 3.5 and Noah is 1. I’ve lived in Westport for exactly one year! How did you end up where you are now in terms of your job, or whatever passion project it is you might be doing? I have spent...

Summer Fun With Coastal Orthopedics & How To Avoid Injuries!

School is almost out for summer which means that your kids will have unlimited time for fun (within the boundaries you’ve set). The Coastal Orthopedics team always encourages your children to get outside, get active, and most importantly have fun! There are so many...

How Hormone Imbalance Affects Everyday Life

Hormones decline naturally with age, but sometimes the changes can occur earlier than usual and can cause a significant impact on the way you feel and function. If your hormones aren’t optimized, you may feel tired, moody, experience weight gain, a decrease in your...

A Mom’s Guide to Managing Sports Injuries

Recognize and Look Out For Injuries in Your Young Athletes It’s great to see so many young athletes participating in sports and other physical activities. Being on the frontline of the games and sports your children compete in, we know that the competition is tough...