Fitness Archives - Westport Moms

Summer Fun With Coastal Orthopedics & How To Avoid Injuries!

School is almost out for summer which means that your kids will have unlimited time for fun (within the boundaries you’ve set). The Coastal Orthopedics team always encourages your children to get outside, get active, and most importantly have fun! There are so many...

How Hormone Imbalance Affects Everyday Life

Hormones decline naturally with age, but sometimes the changes can occur earlier than usual and can cause a significant impact on the way you feel and function. If your hormones aren’t optimized, you may feel tired, moody, experience weight gain, a decrease in your...

A Mom’s Guide to Managing Sports Injuries

Recognize and Look Out For Injuries in Your Young Athletes It’s great to see so many young athletes participating in sports and other physical activities. Being on the frontline of the games and sports your children compete in, we know that the competition is tough...

5 Secrets from People who are Fit!

Do you ever wonder how people get in shape, and stay fit? How do they do it? Don’t these people live in the real world? Don’t they have busy lives like you? Just how do they, year-after-year, continue with their healthy, active lifestyles, while others manage only a...

Scoliosis Screenings 101!

Schedule Your Child’s Scoliosis Screening It’s time to schedule a scoliosis screening for your child. Scoliosis is an abnormal curvature of the spine that develops gradually and typically starts to present in early childhood before puberty (or between 10-13 years...

Meet THE Katie Sturino (Founder of Megababe!!)

KATIE STURINO ; you are a legend!! If you know – and follow – Katie Sturino, you are psyched right now! If you don’t, you are welcome; she is a legend!!:) In addition to creating a safe, open, and beautiful space – for juicy discussions about...

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