Fitness Archives - Westport Moms

How Hormone Imbalance Affects Everyday Life

Hormones decline naturally with age, but sometimes the changes can occur earlier than usual and can cause a significant impact on the way you feel and function. If your hormones aren’t optimized, you may feel tired, moody, experience weight gain, a decrease in your...

A Mom’s Guide to Managing Sports Injuries

Recognize and Look Out For Injuries in Your Young Athletes It’s great to see so many young athletes participating in sports and other physical activities. Being on the frontline of the games and sports your children compete in, we know that the competition is tough...

5 Secrets from People who are Fit!

Do you ever wonder how people get in shape, and stay fit? How do they do it? Don’t these people live in the real world? Don’t they have busy lives like you? Just how do they, year-after-year, continue with their healthy, active lifestyles, while others manage only a...

Scoliosis Screenings 101!

Schedule Your Child’s Scoliosis Screening It’s time to schedule a scoliosis screening for your child. Scoliosis is an abnormal curvature of the spine that develops gradually and typically starts to present in early childhood before puberty (or between 10-13 years...

Meet THE Katie Sturino (Founder of Megababe!!)

KATIE STURINO ; you are a legend!! If you know – and follow – Katie Sturino, you are psyched right now! If you don’t, you are welcome; she is a legend!!:) In addition to creating a safe, open, and beautiful space – for juicy discussions about...

Meet Andrea!

How old are your kids and how long have you lived in Westport/the area? I’ve lived in Westport for 12 years. Alexis is 14, Colin is 12, and Kayla is 9. How did you end up where you are now in terms of your job, or whatever passion project it is you might be...

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