How to Work Out at Home During Coronavirus Pandemic from Local Fitness Expert!
Welcome to our new normal. I’m a mom of two young boys in elementary school in Westport, CT, and due to a big outbreak of coronavirus here, we’re pretty much on lockdown. Schools and gyms are closed and restaurants are open for pick up/take out only. So, in addition to being a working mom, I’m now a homeschooler of two kids, a speech and occupational therapist, and a music, art, and Spanish teacher. One thing that’s keeping me sane (at least a little?!) during this unprecedented time is MOVEMENT. I am super grateful that it’s almost spring, and the weather is allowing us to get outdoors and PLAY. Even while social distancing, there are so many ways to keep moving!
Pantry Recipes that may save you this week!
As we spend more time at home doing our part to slow the spread of coronavirus, many of us are cooking regularly—for stress relief, because restaurants may be closing, and because, well, we’re home. But once our stock of fresh fruits and veggies dwindles, that doesn’t mean we have to resort to plain canned soup or rice and beans. Here are 12 delicious pantry recipes you’ll want to keeping making well after coronavirus is behind us!
Gluten Free Peanut Butter Cookies to keep us all going!!
During these times, nothing gets us through like sweet treats – and baking! Check out this delicious – and easy – flourless peanut butter cookie recipe from Dana White!!
Whole30 Meatballs in Marinara Sauce: An Easy Weeknight Recipe!
Meatballs are one of those go-to meals that every mom needs in her tool bag. Not only do kids love them as much as adults, but they can be customized to everyone’s preference and dietary restrictions. Celiac disease? Use gluten-free breadcrumbs. Trying to limit white carbs? Put over spaghetti squash noodles or chickpea pasta. Don’t have time to cook? Use your slow cooker, or make a big batch and freeze for a later meal. This Whole 30-approved version comes straight from Whole 30 founder Melissa Urban!
FREE Fitness & Health Assessment from Total Body Fitness!
Total Body Performance is a concierge fitness and wellness business that brings the equipment and personalized workout to the comfort and convenience of your home. For The Local Moms Network, enjoy the first session/initial assessment FREE of charge to ensure a program is designed that fits your needs for your specific goals!
Happy 1 Year Anniversary to Mystic Market – Take a 3 Minute Survey and Get $5 off your Next Order!
Celebrate 1 Year with Mystic Market Westport! If you have 3 minutes, take a short survey providing feedback and you will get $5 off your next order! THANK YOU in advance!
Meet a Mom
Meet Claudia!
Mom of two little ones, Claudia is truly one of those moms who somehow does it all! Having grown up surrounded by communities of amazing women (attending all-girls high school and college), she made It her life mission in 2012 to provide a way for people to engage more in women’s issues by founding S.H.E. Summit. While S.H.E. Summit now stands for SHE, HE & the Equity of All People, Claudia and her team are on a mission to create a more thriving and equal humanity by connecting, educating, and activating a new generation of leaders through conferences, courses, and community. At home, she swears by the Nest App, Aimee Raupp’s nourishing face oil, and might have been an actor in another life! Anyone who knows Claudia knows she is a true change agent, and her charisma and passion for inspiring others is undeniably one of a kind.
