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Fairfield mom shares how her son overcame his severe food allergies!
Dec04

Fairfield mom shares how her son overcame his severe food allergies!

With food allergies more prevalent today than ever, this incredible story from Michelle Kresser, a Fairfield mom, should be an inspiration to many out there as she found a way to help her son, John Henry, overcome his severe food allergies. She is now a trained A.R.T practitioner, dedicated to helping others in Connecticut conquer their allergies as he did! Here is her incredible story!

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Dairy-Free Gluten-Free Stuffed Peppers Recipe from mom and Dentist, Michelle Yanover
Nov28

Dairy-Free Gluten-Free Stuffed Peppers Recipe from mom and Dentist, Michelle Yanover

RECIPE @fuel_MY_smile by DR. MICHELLE YANOVER Dairy-Free Gluten-Free Stuffed Peppers Ready in 45 minutes Serves 6 people (2 halves per serving) 283 calories dairy free/297 calories with dairy Ingredients 6 bell peppers cut in half and seeds removed 1 lb ground turkey 12 oz frozen cauliflower rice 1 medium onion diced 2 cloves garlic minced 1 cup mushrooms diced 3 cups baby spinach 1 28 oz can crushed San Marzano Tomatoes 1 tsp salt...

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Yummy Toddler Food!
Nov20

Yummy Toddler Food!

Is getting your toddler(s) to eat – or even try – new and healthy foods a challenge? We have some ideas for you!! And some yummy recipes!

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Thanksgiving Recipes – and Tips for Staying on Track – from Nutrition Expert Robin Kaiden!
Nov19

Thanksgiving Recipes – and Tips for Staying on Track – from Nutrition Expert Robin Kaiden!

If – like us – Thanksgiving (and all of the festivities surrounding It) mean lots of family time and lots of food, you may like some of these tips and tricks for staying on track during this time of year from local mom and nutrition expert, Robin Kaiden! PLUS we’ve included AMAZING (and healthy) recipes for Thanksgiving as well! Thank you Robin!!

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Looking for a healthy and trusted food delivery service? Daley Delivery is one to check out!
Nov14

Looking for a healthy and trusted food delivery service? Daley Delivery is one to check out!

If you’re looking for a healthy and trusted food delivery service, the Daley Delivery may be of interest! This Fall, Christine Daley brought her successful food delivery service back from LA to Fairfield County. Each Wednesday, a new menu of curated seasonal entrees, soups, salads, pastas and sides is posted to her site.

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Asian Quinoa Salad – Yummmm!
Nov13

Asian Quinoa Salad – Yummmm!

Huge thanks to Dana White, Nutrition Expert,  for this  make-ahead salad which packs plenty of fiber and protein and comes together in minutes. Asian Quinoa Salad Serves 8 Ingredients: 2 cups quinoa, rinsed and drained 2 cups water 1 tsp kosher salt 2 tsp fresh grated ginger 1 tbsp sesame oil 1 tbsp almond butter 2 tsp reduced sodium soy sauce Juice of one lime 1 tbsp honey 1 tbsp rice vinegar 1 cup grated carrot 1/2 cup shelled...

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