2024 Health and Wellness Guide - Westport Moms


Healthy Body, Healthy Mind

Our 2024 Health & Wellness Guide is here!! We’ve partnered with some incredible businesses and put together this guide that is stocked full of information on local fitness classes, wellness, family life & much more!! A lot of business offering deals to Local Moms Only!!


Achieve Fitness


Achieve Fitness is a family friendly personal training gym. Our trainers will tailor your

workout program based on your specific needs, injuries, and goals. We service clients

of all ages, sizes, and athletic abilities.

Website: www.achievefit.net

Email: [email protected]

Contact: Studio Managers, Andrew, Topher or Tom at (860) 318-5372

Location: 27 Lois St, Norwalk, CT


Body Shock

Description – BodyShock is a safe space to work towards the embodiment of your best

self!  Whether you are joining the small group classes, or booking privately, the trainers

are BodyShock will bring enjoyment back into your fitness journey with state-of-the-art

equipment, compassion, and expert knowledge in their field. 

Visit www.bodyshockstudio.com for more information and holiday deals.

Email: [email protected]

Contact: Owner & Studio Manager | Gerardo Lambert | (203) 450-1591


Cardio Kick


Cardio Kick Studio offers a complete workout for your mind and body for all ages and abilities. Coaches help each member to improve strength, stamina, and flexibility, while burning calories, losing inches and squashing mental stress. We offer cardio kickboxing, strength and circuit training classes utilizing bags, free weights, resistance bands and even weekly YOGA classes. A variety of classes are offered throughout the day to include 30, 45 or 60 minute workouts to best fit your goals and personal schedules. Come check out our incredible community and take your first class for FREE!

Personal Training sessions are also available for 30 and 60 minute sessions. Kids programs..we have those too! Cardio Kids meets for 6 week sessions on Mondays and Wednesdays from 4:15-5pm throughout the year.


Contact Info

2179 Black Rock Turnpike, Fairfield
Instagram: @Cardiokickstudioct

Facebook: Cardio Kick Studio




Fairfield Parks and Recreation



The Fitness Center at Fairfield Parks & Recreation is outfitted with State-of-the-Art Precor strength training stations and an extensive line of aerobic equipment, including spin bikes, elliptical machines, climbers and treadmills. Enhanced cleaning and safety protocols are in place to ensure the wellbeing of our members. Open to all Fairfield Residents, 16 years of age and older, memberships are available in both three (3) and twelve (12) month intervals. Interested residents can sign-up at Fairfield Parks & Recreation Office. Hours of Operation:  Weekdays: 5:30 AM – 9:30 PM; Weekends: 7:00 AM – 5:00 PM

Location: Fairfield Parks & Recreation 75 Mill Plain Road, Fairfield 06824

WebsiteFairfield Parks & Recreation
FacebookFairfield Parks & Recreation



Transform your body, and in turn, transform your mind with our premiere Barre classes.

Join us at our newly opened Westport Studio, located at 580 Post Road East. Enjoy our

introductory offers: 1 Week Of Unlimited Classes for the price of 1 class! Or One Month

of Unlimited Classes for $125.

Website: Formebarre.com  

Phone: (203) 227-6677


Yoga class with Beth Wednesdays 9:30am
Cold plunge with Deb! Solo dip and guided dips by appt.
Self defense class with Beth and Joe private group classes by appt.

Kids classes Monday-Thursday 4:30pm-5:15pm and Saturdays 10:30am-11:30am! Coach Joe and his team are here to teach Jiu-Jitsu and self defense! Your kids will have fun, get in a great workout, and make lifelong friendships!

Fit Club Jiu-Jitsu + Fit Club Lounge
1494-6 Post Road Fairfield
[email protected]




FIT4MOM offers fitness and wellness programs for women at every stage of motherhood. Each program (Stroller Strides, Stroller Barre, Body Boost, Body Well, Strides 360, Run Club and Restore and Recover) is unique in format and designed to meet the needs of each stage of motherhood in a welcoming and supportive environment.  We are currently offering a combination of virtual and in person classes and also have a library of On Demand classes to choose and also continue to offer weekly playgroups, coffee chats, Moms Nights, book clubs, family events and other opportunities to connect and support one another! Your first class is always FREE!



Website:  https://seffco.fit4mom.com
Instagram: @fit4momsefairfield
Facebook:  https://www.facebook.com/Fit4MomSEFairfieldCounty

J Ashley Fitness


J Ashley Fitness is a small female gym that offers both group classes and personal
training. Janine is the owner/trainer of the gym and currates each workout to give her
clients different, yet challenging workouts each and every day. Get ready to build
strength and gain confidence in the new year!


                                                                      Group Class Schedule:

Monday- 7:15am, 9:15am, 10:15am
Tuesday- 7:15am, 9:15am
Wednesday- 7:15am, 9:15am, 10:15am
Thursday- 7:15am, 9:15am
Friday- 7:15am, 9:15am
Personal Training:
30/45/60 minute sessions available
*reach out directly for consultation
Contact Info:
instragram @j_ashleyfitness
Address: 1849 Post Road E, Westport CT 06880


Check out all these local gyms!

Bar Method

Burn Boot Camp

Club Pilates



Fit Club

Fitness Edge 


Orange Theory 

Pure Barre


Rough house 

Yoga 4 Everyone 

Yoga Shala

Want to have your gym or fitness center listed? Email us at [email protected]

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Brooks Betts
Reiki master, breathwork + meditation teacher




I feel strongly that women need more options when it comes to self-care. The way that self-care is marketed to moms is a bit insulting – wine, workouts and retail therapy are great, but they don’t offer longterm relief from burnout, anxiety or that feeling of being “stuck.” It’s time we start taking care of ourselves differently! I have a series of workshops planned for 2023 designed to introduce women to breathwork, meditation, journaling and energy work alongside community + connection. I am a Reiki Master, Breathwork + Meditation Teacher and a mom to three young children – all of my offerings are grounded and intended to support real women in their real, everyday lives.

Website: https://www.brooksbetts.com/

Instagram: @brooksatwork

Centrality Physical Therapy & Wellness


Centrality Physical Therapy & Wellness is a physical therapy clinic specializing in pelvic floor physical therapy & wellness for all individuals from pediatrics into adulthood located in New Canaan! The Pelvic Health Physical Therapy Specialists at Centrality Wellness are Doctors of Physical Therapy who blend orthopedics & specialty training in pelvic floor conditions to address the “common but not optimal” conditions that many individuals feel they have to “just live with”. 

Common conditions that are improved with pelvic physical therapy treatment include: urinary or fecal leakage (think coughing, sneezing, laughing, exercising, etc), constipation (pain with pooping, hemorrhoids, fissures), pelvic pain (pain with sitting, pain with sex, inability to wear tampons), hip or low back pain, birth preparation, or changes due to pregnancy or postpartum (DRA, SPD), & childhood constipation/ stool withholding, urgency, recurrent UTIs, or bed wetting. Our goal is to create space; space for you to learn about your body, to heal, & to get you back to meeting your goals and living your best life.
No one should live with the things we chalk up to “normal” when there is help out there.  To schedule, you can book online (link below) or call us directly at the number listed below. Both in-person and virtual options available.
USE CODE FAIRFIELDMOMS or reference “Fairfield moms” when you call to book for $25 off your initial evaluation. 
instagram: www.instagram.com/centralitywellness 
phone: 203-533-1072
email: [email protected]



Dr. Donald Miller of Cosmetic & Reconstructive Dentistry


Cosmetic & Reconstructive Dentistry is a premier provider of treatment for TMJ disorders in Fairfield and throughout Fairfield County, CT. TMJ disorders can impact your overall quality of life with intense jaw pain, soreness of the cheeks and facial muscles, debilitating headaches, and difficulty eating. The good news is that there are many TMJ disorder treatments to help you get your life back and be pain-free again, including the use of Botox.

Because TMJ disorder can have different underlying causes, Dr. Donald Miller and his team will conduct a thorough evaluation of your jaw and its function to determine why you’re suffering from TMJ pain and, from there, we will work together to choose the best course of treatment.

Phone: 203-255-6878

Eden Rose Health and Wellness

We’re committed to helping our clients rehydrate,
revitalize, and renew their minds, body, and spirit
through high-quality hydration and well-being

At Eden Rose Health and Wellness, we believe optimal health and wellness come from the inside out. That’s why we offer our clients high-quality IV therapy and vitamin shots. Our products are sourced from only the most trusted pharmacies, so you can rest assured that you’re getting the best possible care. We focus on providing an engaging, relaxing experience that will leave you feeling your best. 

​ Eden Rose Health and Wellness is a proud partner with Hydreight company, providing IV Therapy in a private luxury suite. Our team of experts is dedicated to your well-being and works closely with you to understand your needs, identify a personalized care plan, and provide you with the solutions, services, and support you need to rediscover your vitality one step at a time.


Latoya Hall, BSN, RN Owner | Tasania Rhoden, APRN,MSN Lead Provider | Joseph Palumbo, DO Medical Director

Lindsay Urbatshka, PharmD Pharmacist

55 Powell Place Bridgeport, CT

Phone Number: (475) 558-2901

Email: [email protected]

Home | Eden Rose Health And (edenrosehealthandwellness.com)

Family Holistic Healthcare

Dr. Andrew Crape, a Fairfield native,  received a BS in Mechanical Engineering from Lehigh University in 2007 and worked as an equipment doctor for many large industrial facilities in the northeast including Pratt & Whitney and Sikorsky.  During this time he received teaching certifications in Kundalini and Kripalu Yoga which influenced his decision to leave the engineering field and follow his passion for health and wellness. Dr. Crape received his Doctorate in Chiropractic and Masters in Human Nutrition from the University of Bridgeport in 2016.   His approach combines the physical, chemical, and emotional aspects of the body to restore balance and create optimal health.


Instagram:  @drandrewcrape
$160 Initial Visit,  Normally $250, $90 off.  Consultation is 1 HR
Body composition scan using INBODY: details hydration, muscle mass, fat mass, %body Fat, and their distribution in the arms an legs.
Gait and movement analysis using OPTOGAIT
Full musculoskeletal and neurological evaluation
Discuss possible need for bloodwork and a deeper dive into the body’s chemistry.

Feast & Fettle


Home-Cooked Meals, Without the Cooking. Unwind, relax and enjoy the dinnertime you deserve. High-quality meals, prepared locally and hand-delivered to your home.


Here’s how it works:
  • Our menu changes every single week
  • We always have two menus live at a time
  • Our menus always feature some vegetarian and vegan options
  • Every menu has ingredients for each item and allergen tags
  • Each Thursday at 12pm the menu for the upcoming week closes and a new menu opens
  • You can edit your menu as much as you’d like before it closes at noon that Thursday
For delivery:
  • You can select your delivery date when you order
  • We send out tracking the night before with a delivery window
  • There is a second notification sent when your driver is within 15 min of arriving
  • You’ll also receive a photo of your bags where they’re placed according to your delivery preference to that confirms your delivery


Website: Feast & Fettle
Instagram: @feastandfettle

Flora Physical Therapy

Flora Physical Therapy is a pelvic health physical therapy practice located in the heart of downtown Fairfield. We offer both in person and virtual treatment options.

Some common pelvic floor issues we treat include:

  • Urinary and fecal incontinence (leakage)

  • Diastasis recti (abdominal separation)

  • C-section and perineal scar healing

  • Pelvic pain

  • Dyspareunia (pain with sex)

  • Pelvic organ prolapse

  • Post-surgical recovery (abdominoplasty, labral repair, hernia repair, endometriosis excision)


We are passionate about prenatal preparation for birth and safely returning our patients to exercise in the postpartum period. We work with you to create an individualized plan to help you better understand and connect with your pelvic floor muscles through education, breathwork, manual therapy, and exercise. We always provide a FREE 15 MINUTE CONSULTATION and would love to work with you!

Mention FAIRFIELDMOMS for 15% off your first visit!

Website: https://florapt.com/
Booking: https://florapt.janeapp.com/#staff_member/1
Instagram: https://www.instagram.com/floraphysicaltherapy/
Phone: (203) 522-7800
Email: [email protected]

Dr. Loren Hager is a chiropractic physician and applied clinical nutritionist (ACN), reiki master, 500-hour certified vinyasa yoga teacher, 200-hour certified Kundalini yoga teacher (working on her 500-hour certification) and certified Pre and Post-natal Yoga Teacher. She focuses on whole body health and individualized, specific treatment with the belief that active patient participation and education can mean the difference between living life, and living life to the fullest.

Some of the many tools Dr. Hager uses to help her patients find better health and vitality are:

· Traditional chiropractic manipulation

· Nutrition response testing (NRT)

· Pre-Natal and Post-Natal care and exercise

· BioEnergetic Synchronization Technique (BEST)

· BioRegulation Therapy (BRT) a form of pulsed electromagnetic frequency therapy

· Meditation and Breathwork

· Comprehensive blood work

Dr. Hager works with people of all ages from zero to 99+ who struggle with hormonal issues, fatigue, sleep problems, weight issues, fertility issues, chronic stress, anxiety issues and other chronic health problems to find relief and better health.

Website: www.hagerhealth.com

Instagram: @hagerhealth

Promotion: Mention Fairfield moms and get 50% off initial visit, regular price $250


Kitchen Melissa

Kitchen Melissa is a prepared meal service and market that brings fresh, fully cooked, hand crafted meals from my table to yours. Everything is gluten, dairy, refined sugar, and soy free, made with quality ingredients and your gut in mind. A new menu is available each week where you can pre-order your meals for pickup or delivery. Or stop by the store for a variety of prepared meals, salad dressings, soups, sauces, and fermented vegetables. Kitchen Melissa also offers catering, holiday menus, desserts, and is available as an in-house chef for small parties, events, or retreats.

Market Hours:

Sunday – closed
Monday – 11-7
Tuesday – 11-7
Wednesday – closed
Thursday – 4-8
Friday – 11-7
Saturday – 9-2

Kitchen Melissa
1891A Post Rd
Fairfield, CT 06824
instagram: @kitchenmelissa
facebook: @kitchenmelissa


Lynn Mull
Former Wall Street Executive who works with Women in Mid-Career to self-define Clarity through Reiki sessions, and Holistic Career Coaching. She wrote The 24 Oracle Deck and several other clarity products for practical pauses. She is an expert in facilitating teams to professional wellness, using tools and methods to speak, write, and provide counsel to move out of the stuck into the actions that help you or your teams reach their goals.
Holistic Career Coach, Author, Facilitator/Speaker
Virtual appointments or in person at Element 50 upon request.

NicholsMD of Fairfield

NicholsMD of Fairfield is a total skincare destination offering cutting edge, physician-validated services. Our mission is to provide a comprehensive and accessible luxury experience to our patients, so they can live their on-the-go lives feeling confident in their own skin.

NicholsMD of Fairfield
1215 Post Road
Fairfield, CT 06824
(203) 862-4009


After Botox

After #TheGreenwichSecret

After PRP Undereye Rejuvenation




On Point is NOT your traditional chiropractic office! We provide
hour-long, 1-on-1 customized treatments with the doctor targeting to
correct the underlying cause of your pain. Dr. Mark specializes in not
just pain-relief, but also sports performance and rehab. We have a newly
remodeled movement lab with 3D movement technology that allows you to
understand how to perform at your best and manage your symptoms on your
own. Dr. Mark takes the time to listen to what’s important to you and
your goals, so that you can get back to doing what you love, pain-free!
We assess your body from head to toe to get to the root of the issue,
which allows you to get long-term results without needing pills or
surgery. Let’s get you On Point together!

To better serve our clients and community, we have also opened On Point
Pelvic Health at the same location! Christina is a pelvic health
therapist specializing in women’s health including pregnancy,
postpartum, menopause, incontinence, pelvic pain, urinary/bowel issues,
and sports performance. With 8 years of experience as an occupational
therapist, Christina emphasizes the importance of a comprehensive whole
body approach to address the root cause of any symptoms you may be
experiencing, so you can achieve long-lasting results.

This husband and wife duo, located in Stratford, CT, are passionate
about providing the best possible care for their clients and raising the
bar for what your healthcare should look like!

Dr. Mark A. Konopka

On Point Chiropractic, Sports Medicine & Integrated Wellness
88 Ryders Lane, Suite 101
Stratford, CT 06614

Email: [email protected]

Website: On Point Chiropractic | Sports Medicine & Integrated Wellness

Young Living Essential Oils


Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to emotional, physical, and spiritual wellness that can be truly life-changing.  You can access the power of essential oils many ways, but the most common practices include aromatic diffusion, topical application, and dietary consumption. These methods bring the pure essence of health-promoting botanicals to your home, family, and life.


Free Thieves Cleaner Spray with the purchase of a Starter Kit!


Member Number:20179356
Email:  [email protected]


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