At Total Body Performance Fitness & Wellness, our main objective is to motivate clients of all ages into reaching their optimal fitness and wellness goals throughout extensive knowledge as physical medical rehabilitation professionals and ACSM personal trainers....
In an effort to celebrate the amazing community we live in, and to support all the local businesses (stores, salons and restaurants) that make Westport what it is, we hope you’ll join us for our 2nd annual “Local Love” initiative, running from Saturday, 12/7 through...
Welcome to The Local Moms Network 2019 Holiday Gift Guide! Before kids, we had all our holiday shopping done by (or shortly after) Thanksgiving. Post-kids? We sometimes find ourselves relying on anything available with overnight shipping, or online gift cards (when...
Recently, we showcased the moms behind Press Pause, a female-focused CBD company. We also asked the passionate ladies who started the brand to dispel some myths about CBD—including the stigma and misconceptions around CBD. This week, co-founder Dawn Fable shares with...
HOW MUCH IS ENOUGH? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? According to ONS Sports Medicine Specialist, Dr. Marc Kowalsky, improper hydration impacts mental alertness, physical performance and...
