2024 Fitness & Nutrition Guide - Westport Moms

Don’t you love a New Year?! Time to restart, reset and make time for YOU in the NEW YEAR! We have put together a revised list of the FITNESS STUDIOS and BUSINESSES in our community to keep you informed of all that is out there, so you can try some new things, get back into It, or just know what is out there for whenever you are ready! Some of these studios are offering special offers for “WESTPORTMOMS” so take advantage of trying something new that could be the perfect fit for you this year!

Featured Studios & Businesses

BodyShock Studio

Email: [email protected]
Phone: Call or text Gerardo Lambert @ (203) 450-1591
About: Burn calories, push past your plateau, and rejuvenate your body with the BodyShock HIIT dance cardio method.  We’ll meet you wherever you might be on your fitness journey because everybody is different, and every body is different.  So don’t worry about what you can’t achieve, show up until you can achieve it!

Candlesticks Pilates

Phone: (917) 545-3067
About: Hallee Altman brings over 20 years of teaching experience to Westport. Her NYC studio, Candlestick Pilates, has thrived on the Upper West Side since 2005. She is now looking forward to changing bodies in Westport for years to come!

CST50 Westport

Phone: (203) 557-6141

Orange Theory Westport

Phone: (203) 883-9262
About: Orangetheory Fitness is a heart-rate based interval group training program, backed by science and supported by technology, designed to supercharge your metabolism for impactful results you can see and feel.

Restore Cryotherapy Westport

Phone: (203) 557-0644
About: Restore is focused on helping to decrease inflammation, optimize your sleep, boost energy and defy the signs of aging. No matter what your DO MORE goal, Restore Hyper Wellness Westport is here to support you every step of the way.

Robin Barrie Nutrition & Personal Training

Phone: (917) 648-1421
About: Robin Barrie Kaiden, MS, RD, CDN is in private practice as a Licensed Registered Dietitian and Personal Trainer.  She specializes in pediatrics, weight loss, sports nutrition, pre/post-natal, menopause, hormone balance, and digestion. Robin has appeared in various news and media stories for CBS, NBC, ABC, Fox News, Parenting, Golf Fitness, Vogue, People.com, Forbes.com, and other outlets.  Robin received her B.S. and M.S. degrees in Nutrition and Exercise Science from Cornell and Columbia Universities.  For more information, visit www.robinbarrie.com or @RobinBarrie on Instagram.

Special offer: Book a Complimentary Discovery Call directly via her link in Bio on Instagram and mention Westport Moms for 20% off your first purchase. 

Shear Wellness – Morgan Shear

Website: https://shearwellness.com/
Email: i
[email protected] | Phone: (646) 315-3593

*For all things health & wellness, follow @Shearwellness on Instagram.


  • Shear Wellness is a private practice that offers in-person and virtual personalized holistic health and wellness coaching for women.
  • Morgan Shear is a certified holistic health coach and certified personal trainer. She focuses on a variety of health needs including nutrition, fitness, mindset, mindfulness, self-care, sleep optimization, and stress reduction.
  • Her coaching philosophy is centered on making small, sustainable changes and implementing healthy rituals in order to achieve one’s health goals. She works alongside clients to create personalized plans to help them feel their best in their mind & body and develop healthy habits that will last a lifetime.
  • Morgan received her BA from Georgetown University and her holistic health coaching certification from the Institute for Integrative Nutrition.
  • Click on the following link to book your free 15-minute introductory call: https://p.bttr.to/3ITtpae

Special Offer: Mention Westport Moms when you book your free introductory call to get 20% off your consultation. 

Westport Pilates

Phone: (203) 255-1246
About: Westport Pilates is a unique boutique studio teaching real Pilates for real results. Empower mind, body and spirit with Classical Pilates.

Westport Weston YMCA

Phone: (203) 571-6035
About: The YMCA features 50+ Group Fitness Classes including Pilates, Yoga, Cycle, Group Power, and so much more! Check our Group Fitness Schedule for class descriptions, days and times offered, and to reserve your spot in class.

Additional Fitness Studios

Achieve Fitness 
Location: 27 Lois Street, Norwalk

Club Pilates 
Location: 427 Post Road East

Club Sweat Westport
Location: 623 Post Road East

DexaFit Westport  
Location: 1835 Post Road East

The Edge Fitness
Location: 542 Westport Ave, Norwalk

Elliptica Westport
Location: 345 Post Road East, Westport

Equinox Southport
Location: 226 Old Post Road, Southport

F45 Westport
Location: 222 Post Road West

Forme Barre
Location: 580 Post Road East

Intensity Tennis
Location: 490 Westport Ave

Pure Barre Westport
Location: 291 Post Road East

Rich Dean Boxing 
Location: 230 Post Road East

Location: 1555 Post Road East

Solid Core Westport  
Location: 374 Post Road East

SoulCycle Westport 
Location: 372 Post Road East

Westport Tennis 
Location: 1696 Post Road East

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