Healthy Body, Healthy Mind
Our 2026 Health & Wellness Guide is here!! We’ve partnered with some incredible businesses and put together this guide that is stocked full of information on local fitness classes, wellness, family life & much more!! Thank you to our sponsor Nichols MD Med Spa!
A lot of businesses offering deals to Fairfield and Westport Moms Only!!
WELLNESS
Cosmetic & Reconstructive Dentistry is a premier provider of treatment for TMJ disorders in Fairfield and throughout Fairfield County, CT. TMJ disorders can impact your overall quality of life with intense jaw pain, soreness of the cheeks and facial muscles, debilitating headaches, and difficulty eating. The good news is that there are many TMJ disorder treatments to help you get your life back and be pain-free again, including the use of Botox.
Because TMJ disorder can have different underlying causes, Dr. Donald Miller and his team will conduct a thorough evaluation of your jaw and its function to determine why you’re suffering from TMJ pain and, from there, we will work together to choose the best course of treatment.
Web Address: www.fairfieldcosmeticdentistry.com
Online Appointment Scheduling Link: https://app.nexhealth.com/appt/cosmeticandreconstructivedentistry/
Phone: 203-255-6878
Feast & Fettle: Nourishment That Fits Your New Year
Start the year feeling supported. Feast & Fettle makes it easy to enjoy wholesome fully prepared meals at home so you can spend less time cooking and more time on what matters most. Wellness starts at your table.
Use code WESTPORTMOMS for your second week free, or follow this link here: Feast & Fettle
Mention “Westport Moms” when booking.
Instagram: @kihealth_neinh
Stamford & Westport | Phone: 203-914-1900
Locations: 24 Imperial Ave, Westport, CT | 30 Buxton Farm Road #230, Stamford CT 06905
Transform Your Health at Newtown MediSpa
At Newtown MediSpa, we help you feel your best from the inside out. Our medically supervised Weight Loss Program and Bioidentical Hormone Replacement Therapy (BHRT) are designed to address the root causes of weight gain, fatigue, and hormonal imbalance—so you can restore energy, balance, and confidence.
To complement your wellness journey, we offer advanced aesthetic treatments including Botox® and Sofwave™, the new way to lift and tighten skin by stimulating collagen—along with results-driven facials like DiamondGlow for healthy, radiant skin.
Your health and confidence are our priority. Our experienced medical team is here to guide you every step of the way.
1499 Post Road, Fairfield
Complimentary consultations available — (203) 802-6334
About: NOVA MD Clinic offers personalized, prevention-focused primary care with extended visits, same-day access, and direct communication with Dr. Jasmina Krstic. Medicine the way it should be.
Limited membership.
Learn more at @novamd_drjasmina.
Performance Optimal Health
At Privá MedSpa, we offer a comprehensive collection of advanced aesthetic and wellness treatments designed to restore skin integrity, enhance naturalbeauty, sculpt the body, and elevate overall well-being – all within an atmosphere of discreet, personalized care.
Under the leadership of Gabrielle Pino, PA-C, Privá MedSpa is staffed by an expert team of providers with backgrounds in Plastic Surgery and Dermatology. Proudly serving the Town of Fairfield for nearly 15 years, our providers are widely recognized for their clinical excellence, artistry, and commitment to exceptional results.
Our curated treatment offerings include cosmetic injectables, laser resurfacing, advanced skin therapies, laser hair removal, hair restoration, medical weight loss and hormone replacement – each tailored to support refined, natural-looking outcomes.
*New patients – mention this listing for $50 off of your first $250+ service!
About Refined Rehab
Personalized Physical Therapy in Westport, CT specializing in Orthopedics, Sports, and Pelvic Health Rehab & Wellness. At Refined Rehab Physical Therapy, we believe recovery is more than getting back to baseline—it’s an opportunity to move beyond limitations and discover your strongest self.
At Select Care, we believe exceptional care starts with truly knowing our patients. Whether you are seeking preventive health screenings, chronic disease management, or guidance through a complex medical concern, our team is here to support you every step of the way. With enhanced access and direct communication, you can feel confident you’ll receive the care you need—when you need it.
Phone Number: (203) 889-5532
Email: [email protected]
Location: 728 Post Rd East, Suite 200, Westport, CT 06880
Instagram: @vavi_medical
The team at Vein Institute offers a warm, welcoming, and relaxing environment. The team works with both men and women to diagnose, treat, and eliminate the pain and embarrassment caused by varicose and spider veins. Since establishing the Newtown office in 2008, Vein Institute has expanded across Connecticut with offices in Newtown, Fairfield, Shelton, and Milford. The team works to provide patients with the most advanced, out-patient, office-based procedures, including radio-frequency ablation, Venaseal®, ambulatory phlebectomy, sclerotherapy, and infrared coagulation for treating hemorrhoids. All clinical and office staff are BCLS certified by the American Heart Association, and all providers are members of the American Vein & Lymphatic Society.
Reference the Fairfield Moms Guide(mention code FMOM) when you call to book and receive 25% off spider vein treatment with sclerotherapy. New Patients will require a consult. Available at all locations: Newtown, Shelton, Milford, Fairfield.
Website: veininstitute.com
Offer valid for three months from January 20th to April 20th
Your home plays a powerful role in your family’s health.
WLLW (pronounced will-oh) is a healthy home consultancy and design studio serving Fairfield, Westport and the greater Fairfield County area. Founded by local interior designer and WELL Accredited Professional Lisa Sternfeld, WLLW helps families understand how indoor air quality, water quality, materials, light, and layout influence everyday wellbeing.
Through personalized consultations and wellness-driven design services, WLLW provides clear, practical guidance for existing homes, renovations, and new builds, helping families make informed choices that support healthier living.
Services include:
- Healthy home consultations
- Wellness-focused interior design
- Renovation and new-build guidance
- Materials, air, and water quality guidance
Contact information:
WLLW & Co. Inc.
Lisa Sternfeld
203-998-7102
Wine N Cheese Day Spa is a luxury wellness destination that opened in December 2023, blending traditional spa services with elevated hospitality. We offer massages, facials, manicures, pedicures, memberships, and specialty treatments paired with curated wine, charcuterie, and social experiences. It’s a space designed for relaxation, connection, and unforgettable moments where self-care feels celebratory.
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FITNESS
• Free first Sports Performance session for middle school and high school athletes
New to BFT? Enjoy a free first class plus 26% off your first month on any membership — including unlimited classes and access to our 8-Week Challenge portal for extra structure and accountability.
Phone: (203)635-5351
Fit Club Strength and Conditioning is a leading destination for functional strength and conditioning in Fairfield. Our modern facility offers personalized training, small group sessions, and adult and youth classes. With decades of experience and a strong foundation in human biomechanics, we deliver purposeful, detail-driven coaching to help clients reach their goals. From athletes to individuals focused on long-term health or pre- and post-rehabilitation, Fit Club provides a supportive environment where progress and performance come first.
Phone: 203-955-1900
Email: [email protected]
Address: 210 Old Dam Road, Fairfield, CT 06824
Recess is a modern performance club built on elite coaching, intentional recovery, and the belief that adults should never stop playing. It’s serious about results, but never too serious to enjoy the process.
Location: 1276 Post Road East, Westport, CT 06880
Serving the Fairfield Community with group training classes, one-on-one personal training, and massage therapy; designed to elevate your fitness and transform your lifestyle!
Website: https://www.fairfieldcountyfit.com/
Phone: 203-522-4121
Email: [email protected]
Address: Located at 264B Fairchild Ave, Fairfield CT, 06825
Performance Optimal Health
Check out all these local Fairfield and Westport gyms!
Want to have your gym or fitness center listed? Email us at [email protected]