Area 5k runners and walkers are lacing up for the 14th Annual STAR 5k Run, Walk & Roll on Sunday, May 5 at Sherwood Island State Park. Runners and Walkers can register online at www.starct.org. The event includes a Family Fun Day celebration and fundraiser to benefit local individuals with intellectual and developmental disabilities!
Overuse Injuries in the Child Athlete – What To Do and When To Worry (from the experts at Coastal Orthopedics)!
Is your child a single-sport athlete? Did you know that single-sports specialization may lead to overuse injures in children? The experts at @coastalorthopedics have a few tips on how to avoid overuse injuries!
As a thank you to all of YOU for supporting us these last two years, we have put together a special “WestportMoms” day on Wednesday, 1/30. See below for an AMAZING group of special offers and discounts across fitness, beauty, spa and restaurants for YOU to choose from! THANK YOU, THANK YOU, THANK YOU! XO, M&M FITNESS! F45 WestportFREE 930am class! Sign up here or by calling the studio directly at (914)772-5549. Try out...
While the at-home fitness market has exploded with spin bikes, workout videos, and more, Weston mom, Julie Wald, and her husband were ahead of the curve when they launched Namaste New York, an in-home fitness and wellness business 17 years ago! Namaste matches you with the best in class practitioners in health and wellness for private in-home sessions (think massages, nutrition, personal training!). Outside of work, Julie loves weekend hikes with her 3 kids, particularly at Devil’s Den, family trips (most recently to Portugal and Spain), and in another life might have been a psycho-therapist. Julie’s work keeps her grounded and in the moment, and there is no question that in this crazy world we live in, all of us could benefit from a little Namaste!
If you are looking for that 2019 kick-start, “Nourished for the New Year” may be for YOU! Join Registered Dietitian / Personal Trainer and Westport Mom, Robin Barrie Kaiden, MS, RD, CDN for YOUR CHOICE of 1 – 3 months to TRULY start 2019 out RIGHT.