Palmer's Cupcakes
STAR Inc’s 13th Annual 5K Run, Walk and Stroll Sunday, May 6th!
Apr22

STAR Inc’s 13th Annual 5K Run, Walk and Stroll Sunday, May 6th!

Area 5k runners and walkers are lacing up for the 13th Annual STAR 5k Run, Walk & Stroll on Sunday, May 6th at Sherwood Island State Park in Westport. The event includes a Family Fun Day celebration and fundraiser to benefit individuals with intellectual and developmental disabilities (I/DD). STAR Inc is an incredible organization and resource to this community, and this is an event not to be missed!

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DON’T MISS THE 10-WEEK SUMMER SLIM DOWN!
Apr11

DON’T MISS THE 10-WEEK SUMMER SLIM DOWN!

Join Registered Dietitian / Personal Trainer and Westport Mom, Robin Barrie Kaiden, MS, RD, CDN for 10 weeks to get Summer-ready!  Whether you want to lose a few pounds, get glowing skin, increase energy, learn simple meal prep tips and healthy recipes, or network with a like-minded group who will help motivate you to reach your own personal nutrition and health goals, this is for YOU! We will meet once a week to learn about healthy...

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Contact Sports and Kids: How to Keep Your Children Safe!
Mar05

Contact Sports and Kids: How to Keep Your Children Safe!

Each year, more than 2.6 million children, 19 years old and younger, visit the emergency department for both recreation and sports-related injuries. Kids are at greater risk than adults for sports injuries because they are still growing and developing. The risk for injury is even greater if the child plays a contact sport such as basketball, football, or soccer. Learn about how to best prevent – and treat – these injuries if and when they happen from the experts at Yale New Haven Health!

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Kids Yoga Workshops starting at age 3 through 2nd grade beginning 2/27!
Feb25

Kids Yoga Workshops starting at age 3 through 2nd grade beginning 2/27!

Don’t miss NEW Kids Yoga Workshops starting for 3-5 year olds, and continuing through 2nd grade! Classes are on Tuesdays and start February 27th!

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Coastal Orthopedics doctor, Mark Fletcher, was an Olympic Coach and USA Team Member!
Feb16

Coastal Orthopedics doctor, Mark Fletcher, was an Olympic Coach and USA Team Member!

DID YOU KNOW? Coastal Orthopedic’s own, Dr. Mark Fletcher of Westport, is a Former 2X Track & Field USA Team Member and an Olympic Level Coach.  He is also on the surgical team for Sports Medicine at Coastal Orthopedics with specialties in hip & knee, reconstructive surgery, orthopedic sports medicine and reconstructive shoulder surgery with a special interest in throwing related injuries. We are lucky to be in such great hands!

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Taking Care of yourself Event with Namaste New York at Restore Cryotherapy on 2/13!
Feb11
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