Katie is mom to two young boys, and is very excited to bring her experience as a registered dietician and wellness to her hometown, where she can help individuals and families looking to live a healthier lifestyle. After years in finance, she followed her passion for nutrition and wellness and spent time in NYC working with corporations on wellness in the workplace. Though Katie misses the city, and especially the Japanese handrolls from her favorite spot in Brooklyn, she and her family love being back! Katie is an organizer at heart, loves working with people, and is constantly coming up with creative ways to make eating more enjoyable for kids – and adults. We’re glad to have you back Katie!
What happens if you (or your child) has had a concussion but symptoms last for weeks or even months beyond the normal recovery time? The culprit could be Post Concussive Syndrome. We spoke to Dr. Kate Mullin with The New England Institute for Neurology and Headache in Stamford about the treatment and outlook.
Area 5k runners and walkers are lacing up for the 14th Annual STAR 5k Run, Walk & Roll on Sunday, May 5 at Sherwood Island State Park. Runners and Walkers can register online at www.starct.org. The event includes a Family Fun Day celebration and fundraiser to benefit local individuals with intellectual and developmental disabilities!
Overuse Injuries in the Child Athlete – What To Do and When To Worry (from the experts at Coastal Orthopedics)!
Is your child a single-sport athlete? Did you know that single-sports specialization may lead to overuse injures in children? The experts at @coastalorthopedics have a few tips on how to avoid overuse injuries!
As a thank you to all of YOU for supporting us these last two years, we have put together a special “WestportMoms” day on Wednesday, 1/30. See below for an AMAZING group of special offers and discounts across fitness, beauty, spa and restaurants for YOU to choose from! THANK YOU, THANK YOU, THANK YOU! XO, M&M FITNESS! F45 WestportFREE 930am class! Sign up here or by calling the studio directly at (914)772-5549. Try out...
While the at-home fitness market has exploded with spin bikes, workout videos, and more, Weston mom, Julie Wald, and her husband were ahead of the curve when they launched Namaste New York, an in-home fitness and wellness business 17 years ago! Namaste matches you with the best in class practitioners in health and wellness for private in-home sessions (think massages, nutrition, personal training!). Outside of work, Julie loves weekend hikes with her 3 kids, particularly at Devil’s Den, family trips (most recently to Portugal and Spain), and in another life might have been a psycho-therapist. Julie’s work keeps her grounded and in the moment, and there is no question that in this crazy world we live in, all of us could benefit from a little Namaste!