Area 5k runners and walkers are lacing up for the 13th Annual STAR 5k Run, Walk & Stroll on Sunday, May 6th at Sherwood Island State Park in Westport. The event includes a Family Fun Day celebration and fundraiser to benefit individuals with intellectual and developmental disabilities (I/DD). STAR Inc is an incredible organization and resource to this community, and this is an event not to be missed!
Join Registered Dietitian / Personal Trainer and Westport Mom, Robin Barrie Kaiden, MS, RD, CDN for 10 weeks to get Summer-ready! Whether you want to lose a few pounds, get glowing skin, increase energy, learn simple meal prep tips and healthy recipes, or network with a like-minded group who will help motivate you to reach your own personal nutrition and health goals, this is for YOU! We will meet once a week to learn about healthy...
Each year, more than 2.6 million children, 19 years old and younger, visit the emergency department for both recreation and sports-related injuries. Kids are at greater risk than adults for sports injuries because they are still growing and developing. The risk for injury is even greater if the child plays a contact sport such as basketball, football, or soccer. Learn about how to best prevent – and treat – these injuries if and when they happen from the experts at Yale New Haven Health!
Don’t miss NEW Kids Yoga Workshops starting for 3-5 year olds, and continuing through 2nd grade! Classes are on Tuesdays and start February 27th!
DID YOU KNOW? Coastal Orthopedic’s own, Dr. Mark Fletcher of Westport, is a Former 2X Track & Field USA Team Member and an Olympic Level Coach. He is also on the surgical team for Sports Medicine at Coastal Orthopedics with specialties in hip & knee, reconstructive surgery, orthopedic sports medicine and reconstructive shoulder surgery with a special interest in throwing related injuries. We are lucky to be in such great hands!