CT Dermatology Group
How to Work Out at Home During Coronavirus Pandemic from Local Fitness Expert!
Mar27

How to Work Out at Home During Coronavirus Pandemic from Local Fitness Expert!

Welcome to our new normal. I’m a mom of two young boys in elementary school in Westport, CT, and due to a big outbreak of coronavirus here, we’re pretty much on lockdown. Schools and gyms are closed and restaurants are open for pick up/take out only. So, in addition to being a working mom, I’m now a homeschooler of two kids, a speech and occupational therapist, and a music, art, and Spanish teacher. One thing that’s keeping me sane (at least a little?!) during this unprecedented time is MOVEMENT. I am super grateful that it’s almost spring, and the weather is allowing us to get outdoors and PLAY. Even while social distancing, there are so many ways to keep moving!

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OneWestport – Together Let’s Keep Westport Alive!
Mar20

OneWestport – Together Let’s Keep Westport Alive!

Our local retailers, service providers, and restaurants need our support to survive.  The sharp decline in sales resulting from responsible “social distancing” can be catastrophic for small businesses running on tight margins.  You can make a difference. We’ve created a comprehensive list of local businesses with links to purchase gift cards online (or via phone or email) to use tomorrow or in six months! From sporting goods to...

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Lower Back Facts from Rehab Associates!
Mar02

Lower Back Facts from Rehab Associates!

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful care. Unhelpful beliefs about LBP are associated with greater levels of pain, disability, work absenteeism, medication use and healthcare seeking. Here, our friends are Rehabilitation Associates, Inc. identify some common unhelpful beliefs about LBP and outline how they may influence behavioral and psychological responses to pain.

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FREE Fitness & Health Assessment from Total Body Fitness!
Feb10

FREE Fitness & Health Assessment from Total Body Fitness!

Total Body Performance is a concierge fitness and wellness business that brings the equipment and personalized workout to the comfort and convenience of your home. For The Local Moms Network, enjoy the first session/initial assessment FREE of charge to ensure a program is designed that fits your needs for your specific goals!

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Mystic Market Holiday Menus not to be Missed!
Dec11

Mystic Market Holiday Menus not to be Missed!

Make it a Market-Made holiday with all the delicious fixings for a perfect holiday spread. Check out Mystic Market’s Holiday Menus and place your order today!

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Buy Your Local Love Card TODAY!! We are building a playground!
Dec03

Buy Your Local Love Card TODAY!! We are building a playground!

In an effort to celebrate the amazing community we live in, and to support all the local businesses (stores, salons and restaurants) that make Westport what it is, we hope you’ll join us for our 2nd annual “Local Love” initiative, running from Saturday, 12/7 through Sunday, 12/15! A percentage of the card sale proceeds will go toward the NEW playground (see images below) in downtown Westport slated for completion for Summer 2020. See...

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