At Total Body Performance Fitness & Wellness, our main objective is to motivate clients of all ages into reaching their optimal fitness and wellness goals throughout extensive knowledge as physical medical rehabilitation professionals and ACSM personal trainers. TBP Fitness specializes in weight loss, strengthening training, injury prevention, and post-surgical/rehabilitation exercise programming through safe, goal-driven, personalized exercise programming. TBP prides itself on empowering our clients to make positive long term changes for a vibrant healthy lifestyle.
TBP is a concierge fitness and wellness business that brings the equipment and personalized workout to the comfort and convenience of your home. Our offerings include in-home individual, semi-private and small group fitness training, Holistic health coaching, meal prepping and nutritional guidance. We combine 28 years of knowledge and experience in physical and occupational rehabilitation with over 5 years of experience as ACSM credential personal trainers to offer you the most individualized, effective, and safe workout to help you reach your fitness and wellness goals, regardless of level. We offer our first session/initial assessment free of charge to ensure we have a program that fits your needs for your specific goals!