Massaged Kale and Mango Salad with Grilled Chicken With Summer in full swing, it’s so nice to enjoy a meal from the grill that includes the amazing sweet fruit of the season. Add in a couple of superfoods that can help naturally detox against those extra summer...
Kung Pao Chicken: Don’t miss this delicious dinner for week nights – or the weekends, for kids and adults! Thank you Amanda! Ingredients: 1/4 cup soy sauce 2 TBS coconut sugar 1 tsp grated ginger 1 TBS sherry 1 TBS sriracha (less if you don’t want it to be...
Grilled Mexican Street Tacos (courtesy of M.E.A.T. Provisions Westport) If you’re looking for that next week night – or week end meal, don’t miss this simple and delicious recipe fo Mexican Street Tacos from the team at M.E.A.T. Provisions Westport....
May is Celiac disease awareness month. Dr. Anthony Porto, medical director, Yale New Haven Children’s Hospital Celiac Program is often asked many questions about celiac disease, gluten sensitivity and the gluten-free diet. Here are 5 important facts that you should...
Rotisserie Chicken Pasta Salad with Summer Vegetables This isn’t so much a recipe as a guideline—use whatever items you like to make your own version. Choose pasta with texture and shape so it will hang on to the dressing and other salad ingredients for a perfect...
Super Summer Skin Salad It’s FINALLY Summertime! Memorial Day Weekend is here. Let the summer BBQs begin! This season, we turned to local mom and nutritionist, Robin Barrie, to help us think of all the healthy options that can be part of your party or family meals...
