Food & Nutrition Archives - Page 38 of 41 - Westport Moms

Healthy Summer Snacks – YAY!

Lemon Bars     1 cup raw cashews 1 cup dates, pitted 2 Tablespoon freshly squeezed lemon juice 1 Tablespoon coconut butter 1 teaspoon grated lemon zest ½ cup unsweetened shredded coconut plus 1 Tablespoon for sprinkling on top ½ teaspoon pure vanilla extract...

Fitness Tracker 101 and How to Choose the Best one for YOU!

A Motivational Fitness Tool Summer is here which means lots of running around with the kids! You may not have time to hit the gym or go for a run, but you’d be surprised how easy it is to burn some extra calories by keeping track of your steps each day. That’s where a...

Healthy Summer Desserts- YUMMMMM!

HEALTHY SUMMER DESSERTS Sweet Potato Chocolate Pudding Ingredients: 1 pound sweet potatoes ¼ cup unsweetened cocoa powder 6 TBS pure maple syrup 2/3 cup unsweetened almond milk (or any milk) 2 TBS unsalted, unsweetened almond butter ½ tsp instant decaf coffee powder ½...

Camp Essentials – Ideas for Meals and Snacks!

Camp Essentials: Ideas for Meals and Snacks by Dana Angelo White in Food & Nutrition Experts, Kid-Friendly, July 5, 2017 Summer has arrived, which means school is out and camp is in. If you’re sending little ones off to day camp this summer, it’s time to think...

All about the Sides!

Everybody loves a backyard BBQ – cold drinks, grilled meat and most importantly, some yummy side dishes.  Unlike when you eat inside and the main dish takes center stage, at a BBQ, everyone is always excited to see what you’re serving to compliment the grill. Don’t...

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