How to Work Out at Home During Coronavirus Pandemic from Local Fitness Expert!
By Robin Barrie Kaiden, MS, RD, CDN, NLC Welcome to our new normal. I’m a mom of two young boys in elementary school in Westport, CT, and due to a big outbreak of coronavirus here, we’re pretty much on lockdown. Schools and gyms are closed and restaurants are open for...OneWestport – Together Let's Keep Westport Alive!
Our local retailers, service providers, and restaurants need our support to survive. The sharp decline in sales resulting from responsible “social distancing” can be catastrophic for small businesses running on tight margins. You can make a difference. We’ve...Lower Back Facts from Rehab Associates!
BACK FACTSLow back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful care. What drives disability and poor care? Unhelpful beliefs about LBP are associated with greater levels of pain,...FREE Fitness & Health Assessment from Total Body Fitness!
At Total Body Performance Fitness & Wellness, our main objective is to motivate clients of all ages into reaching their optimal fitness and wellness goals throughout extensive knowledge as physical medical rehabilitation professionals and ACSM personal trainers....Mystic Market Holiday Menus not to be Missed!
