After a long winter and a year with more limited activity, many of us are eager to see our kids get back out there, playing sports and getting much needed physical activity!! That said, have you heard of sports overuse injuries? These injuries aren’t something you can...
How old are your kids and how long have you lived in Westport? We have an 8 month old son named Beau. We were Westport weekenders for 2 years, yo-yo-ing between Manhattan and this little slice of heaven but have lived here full-time since the pandemic began (with no...
Join Terrain Health on Tuesday, April 6th at 7 pm EST for our Gut-Brain Connection Webinar! We harbor ~ 10-100 trillion symbiotic microbial cells (mostly bacteria in the gut) known as the human microbiota; the genes these cells harbor is called the human microbiome....
How old are your kids and how long have you lived in Westport? My kids are seven and five years old. I’ve been in Westport for 12 years since meeting my husband and leaving Los Angeles to join him in Connecticut. How did you end up where you are now in terms of your...
Karen Elizaga is an executive coach, author of Find Your Sweet Spot, and, for the last 12 years, a fellow community member of Westport. She’s spent years coaching clients on how to live with confidence, authenticity, and fulfillment. For those of us who don’t work...