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How to Work Out at Home During Coronavirus Pandemic from Local Fitness Expert!
Mar27

How to Work Out at Home During Coronavirus Pandemic from Local Fitness Expert!

Welcome to our new normal. I’m a mom of two young boys in elementary school in Westport, CT, and due to a big outbreak of coronavirus here, we’re pretty much on lockdown. Schools and gyms are closed and restaurants are open for pick up/take out only. So, in addition to being a working mom, I’m now a homeschooler of two kids, a speech and occupational therapist, and a music, art, and Spanish teacher. One thing that’s keeping me sane (at least a little?!) during this unprecedented time is MOVEMENT. I am super grateful that it’s almost spring, and the weather is allowing us to get outdoors and PLAY. Even while social distancing, there are so many ways to keep moving!

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TeleHealth from Rehab Associates!
Mar24

TeleHealth from Rehab Associates!

Rehabilitation Associates, Inc. is happy to offer Telehealth/E-Visits for physical therapy, occupational therapy, speech-language pathology, nutrition therapy and clinical social work!! Learn more about how this works from the comfort of your own home!

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Some Kids Activities While You Are Home…
Mar24

Some Kids Activities While You Are Home…

No doubt about it—these are weird and worrying times. For many regions of our country, coronavirus concerns have led to (or will lead to) school closures. If you’re at home with your kids, please use this social distancing-friendly list for ideas to keep kids engaged (and away from screens for a while).

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Pantry Recipes that may save you this week!
Mar23

Pantry Recipes that may save you this week!

As we spend more time at home doing our part to slow the spread of coronavirus, many of us are cooking regularly—for stress relief, because restaurants may be closing, and because, well, we’re home. But once our stock of fresh fruits and veggies dwindles, that doesn’t mean we have to resort to plain canned soup or rice and beans. Here are 12 delicious pantry recipes you’ll want to keeping making well after coronavirus is behind us!

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OneWestport – Together Let’s Keep Westport Alive!
Mar20

OneWestport – Together Let’s Keep Westport Alive!

Our local retailers, service providers, and restaurants need our support to survive.  The sharp decline in sales resulting from responsible “social distancing” can be catastrophic for small businesses running on tight margins.  You can make a difference. We’ve created a comprehensive list of local businesses with links to purchase gift cards online (or via phone or email) to use tomorrow or in six months! From sporting goods to...

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Quarantine Scavenger Hunt!! (for all ages)
Mar17

Quarantine Scavenger Hunt!! (for all ages)

As we all work to find balance and calm during this unprecedented time, constantly entertaining our kids can get challenging. Here is a fun “Quarantine Scavenger Hunt” a wonderful community member shared! HAVE FUN!

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