How to Manage Arthritis from Home

During this time, it’s become more difficult for people with arthritis to get access to the treatments they’re used to. We’ve all got a million things to do and many of us are stuck in our homes (thanks, Coronavirus). Luckily, there are some simple things you can do...

OneWestport – Together Let's Keep Westport Alive!

Our local retailers, service providers, and restaurants need our support to survive.  The sharp decline in sales resulting from responsible “social distancing” can be catastrophic for small businesses running on tight margins.  You can make a difference. We’ve...

Lower Back Facts from Rehab Associates!

BACK FACTSLow back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful care. What drives disability and poor care? Unhelpful beliefs about LBP are associated with greater levels of pain,...

FREE Fitness & Health Assessment from Total Body Fitness!

At Total Body Performance Fitness & Wellness, our main objective is to motivate clients of all ages into reaching their optimal fitness and wellness goals throughout extensive knowledge as physical medical rehabilitation professionals and ACSM personal trainers....

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