Food & Nutrition Archives - Page 3 of 47 - Westport Moms
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My/Mochi: A Mom Treat Kids Love Too

Photo courtesy of Birmingham and Bloomfield Hills Moms Every mom knows that 3 p.m. feeling. The kids are asking for their third snack of the day, and you’re scanning the fridge for something that will satisfy your sweet craving without derailing your health goals. ...

Sip More, Stir Less: The Summer Cocktail for Busy Moms!

As a mom, you’ve mastered the art of multitasking, but sometimes you just want to enjoy a cocktail without the whole production. Enter SipMARGS, a ready-to-drink sparkling margarita made with real tequila. Whether you’re planning the perfect weekend...

Meet Eric – Founder of Recess

How old are your kids and how long have you lived in Westport? Our boys are Jett (almost 6), Jag (almost 4), and Jones (2). We officially moved to Westport this year, but Melissa and I both grew up nearby in Norwalk, so it already feels like home. What has been the...

Ultra-Processed Foods and Kids_ How to Choose a Healthy Snack

Recently, the term “ultra-processed foods” has become a red flag for parents trying to feed their families healthy foods. In the last few years, studies have linked ultra-processed foods (UPF) to everything from dementia to diabetes. But those UPFs are, unfortunately,...

Watermelon Salad with Cucumber, Feta, and Honey-Lime Dressing

What is it about watermelon and feta that just screams summer? This Watermelon Salad with Cucumber, Feta and Honey-Lime Dressing is perfect to serve as a side when you’re grilling or to put together for a quick and healthy lunch. Light and refreshing, it’s an elevated...

Whole 30 – Thai Inspired Coconut Lime Chicken Skillet

A great weeknight meal is fast, healthy, and tasty. This Whole30 Thai-Inspired Coconut Lime Chicken Skillet checks all those boxes, says Whole30 co-founder and CEO Melissa Urban. “This recipe takes just 10 minutes to prep, and is quite versatile. Use kale...

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