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Ketamine Therapy: What It Is, How It Works, and What to Know

Ketamine has gained increasing attention in recent years as a promising option for people struggling with persistent mood symptoms, chronic stress, and conditions that haven’t responded well to traditional treatments. If you’ve been hearing about ketamine and...

Dry January – A Chance to Rethink Mom Wine Culture

Credit: Julia Dzafic/Lemon Stripes[/caption] Anyone else kind of love Dry January—or at least enjoying the perks, from better sleep to glowing skin? Mommy Wine Culture—the idea that motherhood is hard and wine takes the edge off—has become pretty prevalent. And while...

Meet Jessica Leventhal!

How old are your kids and how long have you lived in Westport? My kids are 6, 4.5 and 3. We moved here during COVID in August 2020. How did you end up where you are now in terms of your job, or whatever passion project it is you might be doing? Completely by accident....

Meet Julie Sweeney of Sproutwell Pediatric

Meet a Mom: Dr. Julie Sweeney of SproutWell Pediatric Integrative Medicine Local mom of three and pediatrician, Dr. Julie Sweeney, is helping families across Fairfield and Westchester Counties find a more balanced approach to children’s health. Through her...

Weeknight Baked Chicken Parmesan!

Looking for a weeknight dinner that will have your kids asking for seconds? This baked chicken parmesan from Kathleen Ashmore, creator of this recipe and author of the best-selling cookbook Big Bites, is your answer. While traditional chicken parm can be heavy and...

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