Food & Nutrition Archives - Page 2 of 41 - Westport Moms

Start 2024 Off with a Clean Slate from Feast & Fettle

When you have kids, a New Year’s goal can feel about as achievable as inventing a 26-hour day. But winning two hours back in your evening is as easy as signing up for Feast & Fettle. Order fully-prepared meals for the week ahead, delivered directly to your door....

2024 Health and Wellness Guide!

  Healthy Body, Healthy Mind Our 2024 Health & Wellness Guide is here!! We’ve partnered with some incredible businesses and put together this guide that is stocked full of information on local fitness classes, wellness, family life & much more!! A lot of...

Pomegranate Cosmo Recipe!

This recipe was originally shared with,Greenwich Moms as part of their cocktail series with Greenwich Cocktail Week.   We’re loving this Pomegranate Cosmopolitan, created by the moms of Habitual Hostess! It’s the perfect thing to cheers to while watching...

3 Ways to Transform your New Year’s resolution into Healthy Habits

This year, I want to exercise more, lose weight and eat better – sound familiar? That’s because some of our most common New Year’s resolutions revolve around adopting healthier lifestyles. While it’s easy to come up with a resolution, many of us struggle to stick to...

Portion Sizes for Kids: How Much Food Is Healthy for My Child’s Age?

Portion Sizes for Kids: How Much Food Is Healthy for My Child’s Age? By: Jennifer Zarrilli, MS, RD Some days, figuring out what to feed your child is hard enough. Figuring out how much can seem downright impossible. The recommended portions for a child depend on their...

3 Sheet Pan Dinners for Busy Weeknights

Sheet pan dinners are one of the easiest ways to get dinner on the table, fast. Plus, if you line your baking pans with foil or parchment paper, there’s virtually no clean-up! We love the collection of Sheet Pan Dinners Maegan Brown of The BakerMama shared, which...

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