With Memorial Day behind us and an ENTIRE grilling season ahead of us, Robin Barrie (local mom and nutritionist!) has shared some of her favorite tips and tricks for enjoying healthy backyard barbecue meals at home and with friends. Read on to learn more 1. Break Up...
Wondering about the new Mystic Market? Check out this video showing you what an amazing market and restaurant Westport now has! Whether you’re looking for a new coffee spot, a great salad or sandwich for lunch, or some healthy to-go meals to for the family,...
Hot summer days and you don’t feel like cooking. The stove, oven, even the grill…it’s all so hot. But hold on a minute there, maybe *you* don’t have to! With a little foresight (read: now), your kids can learn to cook this summer, get inspired and whoa-oh, looks who’s...
Palmini – What is it, and some recipes that may rock your world! With the snow melting and the first day of Spring right around the corner, we know some of you are starting to think about warmer weather and perhaps some lighter meals. Look no further than...
FollowFollowFollow HAZELNUT CAKE TRUFFLES I am probably in a very small minority but I’m not a huge fan of boxed Valentine’s chocolates. I’m not saying I turn them away as that would be just crazy. However, when the big day of amore comes around, I much prefer...
Fuel your smile and Super Bowl Sunday with this Healthy Chili! Whoever you are rooting for, this chili is sure to be a hit among your guests. This chili is truly a balanced meal. High in protein & fiber, good fats (you need ample good fats for oral and whole body...