HOW MUCH IS ENOUGH? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? According to ONS Sports Medicine Specialist, Dr. Marc Kowalsky, improper hydration impacts mental alertness, physical performance and...
For a fun holiday cocktail (or mocktail), check out the below recipe from Katie of Katie’s Kitchen, a local caterer not to be missed! (Recipe Adapted from Heather Christos’ Generous Table) Ingredients: 2 trays cranberry ice cubes or frozen cranberries -1-2...
With Election Day coming up (Tuesday, November 5th), many of us are looking for activities or classes (or even for a few hours) to keep our kids busy and/or to let them try something they may not have time in their normal schedule to do! See below for some things...
This recipe takes cranberry sauce to a new level by portioning it in elegant, individual cups made from hollowed-out oranges. Every plate looks prettier with one of these beauties next to all the holiday fare! Reduce the sauce as little or as much as you like,...
If you never had your eyebrows shaped or maybe you had a bad experience, here is everything you need to know about eyebrows. Every eyebrow is different. There are four primary eyebrow shapes: round, angled, flat or S shaped (see below). Knowing your eyebrow shape is...
Huge thanks to Joanna Winograd of Wee Sleep Solutions for these tips! The dreaded daylight savings is upon us! Suddenly your adorable children, who were happily asleep until at least 6 AM are awake and ready to go at 5. I don’t know about you, but in my house, 5 AM is...
