After a year of preparing endless snacks and meals for our families, our kitchens have been challenged to keep up with excessive use from food prep and extra traffic. Your Kitchen is one of the most important rooms in your home. It must function...
After a long winter and a year with more limited activity, many of us are eager to see our kids get back out there, playing sports and getting much needed physical activity!! That said, have you heard of sports overuse injuries? These injuries aren’t something you can...
Anyone else feel like their toddler’s tantrums have gotten more frequent, and more intense during the pandemic? We’re not sure if it’s all the extra time at home, less time at preschool or Mom’s fuse being shorter these days, but we’re hearing from a lot of friends...
How old are your kids and how long have you lived in Westport? We have an 8 month old son named Beau. We were Westport weekenders for 2 years, yo-yo-ing between Manhattan and this little slice of heaven but have lived here full-time since the pandemic began (with no...
Fall may have Pumpkin Spice, but this Spring, we’re all about this Carrot Spice Snacking Cake. Thank you to our contributor, CatwithaK Cooks, for sharing this gluten, butter and oil-free healthy treat! Carrot Spice Snacking Cake Yield: 1 8×8 inch square...
Join Terrain Health on Tuesday, April 6th at 7 pm EST for our Gut-Brain Connection Webinar! We harbor ~ 10-100 trillion symbiotic microbial cells (mostly bacteria in the gut) known as the human microbiota; the genes these cells harbor is called the human microbiome....
