What are Ice Dams and how do I prevent or treat them?Typically, an ice dam will simply start as snow laying on a roof. Wind and frozen rain may allow the ice to slide down the pitch of the roof and rest in the gutter. If the gutter is not cleaned, then the water and...
In the heat of summer, it is relatively easy to remember to wear sunscreen. For one, it prevents you from burning, which is a built-in reminder! But according to experts, we should be wearing sunscreen even when the sun isn’t shining. “Every person should be...
We all dread winter. Snow, freezing temps, the dreaded dry skin, and school closing can really take its toll on you. But don’t despair. Winter is actually the BEST time for certain treatments. CoolSculpting Winter weather brings plenty of chills, along with...
by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy Planning to nurse? Health experts agree that breastfeeding is the healthiest option for both mom and baby. Most healthcare experts recommend nursing for the first 6 months of the...
Flying with kids this Winter? For most moms, that means prepping ahead by thoughtfully packing a well-stocked carry-on. Before kids, your carry-on might have typically only held some noise-cancelling headphones, the latest magazines and a book—stuff to pass the time....
This easy recipe, perfect for football Sundays and New Year’s resolutions, was shared by The Local Moms Network Contributor Sara Hood. Sara Hood’s Keto-Friendly Nachos Recipe Ingredients Cheese Crisps (to make, grate cheddar cheese, then bake at 400...
