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12 Calming Exercises to Teach your Child

12 Calming Exercises to Teach your Child

Just like adults, it’s easy for kids to get lost in troubling thoughts, and overwhelmed by the physical sensations that accompany stress.
But kids can learn to calm themselves by focusing on what’s happening right now in their body, breath and surroundings – aka, mindfulness. Mindfulness helps focus and soothe a worried mind, and makes it easier for kids to control how they react to stress long-term. It’s an important key to resilience. Try these mindfulness and relaxation exercises for kids.

5 Reasons Moms are LOVING $50 Cashmere from Quince!

5 Reasons Moms are LOVING $50 Cashmere from Quince!

Becoming a mom requires many adjustments, from the way you spend your free time to the way you budget your money. One of the immediate changes most moms also make is to the way they dress, because comfort becomes just as important as style while taking care of a baby (and then chasing toddlers and sitting on the sidelines of sports games!). That’s just one of the reasons we are loving Quince, a high-quality cashmere line at an unbelievably budget-friendly price. Our Local Mom friends shared some reasons they are reaching for Quince more than any other pieces in their closets—and their top five choices for Fall and Winter.

Meet Renee

Meet Renee

Holiday vacation is around the corner, so meet Renee!! Mom of three here in Westport, Renee came happened upon this community before having kids when being somewhere convenient between NYC and Bristol, CT was important. A golfer, sailor, and outdoor enthusiast, she now can’t imagine living anywhere else! Renee is currently the CEO of MD Solar Sciences (based here in Westport!), dermatologist developed SPF skincare products that are made with clean formulas, fragrance-free, safe for kids and adults, and actually improve the quality of your skin! Fun facts- Renee is originally from South Dakota, couldn’t live without cheese, and is a huge fan of the classics, currently re-reading Wuthering Heights as a guilty pleasure before bed! Pro-tip – her favorite must-have product is MD Solar Science’s Hydrating Sheer Lip Balm AND MDSolarSciences products can be purchased at MDSolarSciences.com and will be 35% off from November 21st-December 2nd using the code BFCM35.

Meet a Mom: CT Army National Guard Captain & Psychologist Valeria Martinez-Kaigi, PhD, MS

Meet a Mom: CT Army National Guard Captain & Psychologist Valeria Martinez-Kaigi, PhD, MS

Valeria Martinez-Kaigi is a health psychologist, a Captain in the CT Army National Guard, and a wife and mom. “As a clinical health psychologist, I have the privilege of working in both the military and civilian sectors,” says Valeria. She is currently serving in the Connecticut Army National Guard with the Medical Readiness Detachment.  Valeria says that her military experience has enriched her civilian career and life in ways she didn’t expect. “When I felt a calling several years ago to serve the military community, I had no idea of the extensive knowledge I would gain in leadership and the opportunities for personal development that awaited me,” she says.

6 Winter Coats for Kids (that they’ll actually wear)!

6 Winter Coats for Kids (that they’ll actually wear)!

As the weather gets chillier, finding the perfect winter coat for your kids becomes a top priority. We’ve curated a list of six jackets that will keep your little ones warm, stylish, and happy throughout the season. From heavy-duty options for the frostiest days, to trendier choices for special occasions, these coats are designed to withstand the test of time (and make great hand-me-downs!). 

Meet Sarah Fiallo, MD

Meet Sarah Fiallo, MD

A Westport mom and Board certified Family Medicine physician, Sarah is trained in both adult and pediatric medicine and has joined One Medical Westport, the newest location for this nationwide revered Primary Care Medical Practice. Sarah loves being able to treat all different generations, and is excited about the brand new office, offering a new take on the traditional medical experience! Sarah claims she was a total “punk rocker” as a kid, and still loves rock music, shares that an all-inclusive resort hotel is her ultimate splurge, and speaks about the invaluable role her parents – and grandmother Leila – have played in making her the doctor – and parent she is! We are thrilled to have One Medical now open here in Westport (right in Bedford Square!), and are lucky to have a local mom like Sarah at the helm!

New Mom Hack Alert: Evite’s SignUp Sheets!

New Mom Hack Alert: Evite’s SignUp Sheets!

New Mom Hack! Planning class parties is one of those mom tasks that feels like work even though you don’t want them to. As we head into the holiday season, two of the party planning moms from The Local Moms Network-CEO Layla Lisiewski and Westport Moms’ own, Megan Rutstein-are sharing their best tips. These two busy moms have seven kids, from toddlers to teens, and have planned a lot of parties. Both of them say they are absolutely loving the new SignUp Sheets from evite and call it their favorite new mom hack.

Meet Jasmina Krstic MD

Meet Jasmina Krstic MD

As the colder months arrive, our focus on health and wellness always peaks! Meet Jasmina Krstic, MD, a local mom of two, who studied medicine growing up in Serbia and then at Mt. Sinai in NYC, and has now founded Nova MD Wellness Clinic, built on the principles of a warm environment, evidence-based care, and deep patient relationships. As an advocate for anti-aging, healthy food, and exercise, she loves bringing a holistic perspective to healthcare. In her spare time, Jasmina loves to travel (Japan remains on her bucket list!), she enjoys Mediterranean food, and admires her mom more than anyone else in this world. Jasmina has devoted her life to helping others – and to ensuring her patients receive high quality medical care; we are lucky to have her!

Art Exclusive Online Event!

Art Exclusive Online Event!

This October, join Sorelle Gallery for an online Art Exclusive sale event and shop original art by over 70 artists in four price categories: $2500, $2000, $1500, and $750 and Under. Included artwork is now on view to explore and save to your Wishlist here. Art will become available for purchase online when the event opens at 7:00pm on Wednesday, October 23, 2024, and will remain available until 7:00pm on Friday, October 25, 2024.

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