Health & Beauty
Ask a Rowan Nurse – Questions & Answers from the team!
As so many of our little ones are interested in getting their ears pierced, we all have a lot of questions about the process, safety, when and how best to change earrings, if sports can be played with piercings, and more! We collected questions from all of you and thanks to The Rowan Nurse Leadership Team, we have many helpful answers for you here!
Meet Wynter!
Mom to four (combo of kids and step kids), and a former actress of 20 years, Wynter recently pivoted and trained to become a Marriage and Family Therapist, something she is incredibly passionate about. After her own bout with postpartum after her daughter was born, and struggling to find someone who really culd help, she knew there had to be a better option out there. In addition to her family counseling training, Wynter also became certified in Postpartum Perinatal Psychotherapy. She is a huge fan of the book The Anxious Generation, loves the egg bites from Starbucks, and was once an actual “tooth fairy” in LA, collecting old crowns and bridges from dental offices to capture the gold and silver! How life has changed! Wynter is thrilled to work with parents and families in this community and beyond, and has shown how pivoting as you enter a new lifestage can be both fulfilling and more rewarding than you thought!
Meet a Mom: Pediatric Cardiologist Cheyenne Beach, MD, of Yale New Haven Children’s Hospital
Dr. Beach is a mother of three and a pediatric cardiologist with Yale New Haven Children’s Hospital.
Meet Nikki Taub
Mom (and stepmom) to three nearly grown kids, Nikki Taub is a Westport weekender who – after 25 years as a TV producer – shifted gears to follow her passion: helping teens, young adults, and parents thrive. Her career taught her one universal truth—everyone just wants to feel seen and heard. This truth drove her to become a certified life coach supporting parents and teens navigate challenges and achieve their goals. Outside of work, Nikki loves to travel (riding the Orient Express is on her bucket list), claims she can not live without French fries, and in another life may have been a surgeon, fascinated by anatomy and the human brain! Nikki has been surprised by her love of the suburbs and can’t wait to be here full time when her oldest graduates high school!
Meet a Mom: Dr. Karli Provost Goldstein of Esse Care!
Dr. Karli Provost Goldstein, is a Mom of 2 beautiful girls and the Founder of Esse Care, a boutique practice dedicated to restorative gynecologic surgery and wellness, offering a personalized approach to care that’s grounded in both expertise and empathy.
Norovirus 101- Symptoms, Prevention and more!
Norovirus. Moms everywhere are hearing a lot about it, and many, unfortunately, are experiencing the full force of it in their own household. Here are 6 things to know about norovirus, from the symptoms to how to prevent it (hint: hand sanitizer just isn’t enough).
Meet Sara Terry
Born with a passion for helping others through life’s struggles (kids and adults), mom of three, Sara Terry, is an amazing addition to the Westport community! After working in the Westport public schools for some time (she is now in the Easton schools), Sara has launched her own practice in Westport and Fairfield, excited to focus on the whole child, focusing on kids 2-17 years old. In addition to her counseling work, Sara is a self-published children’s book author, with a focus on supporting families with children who have cancer as her own daughter, Gigi, is a warrior herself, and Sara’s greatest real-life hero! Their family loves freshly baked bread (often homemade), travel (St. Lucia is on her bucket list), and in another life, Sara might have been an event planner. An amazing asset to our community – and our children, Sara is here to help.
WHY Rowan?
Ear piercing is a milestone that transcends age, gender, culture. And yet, the piercing experience had not been improved upon in decades, even though this common practice isn’t as simple as it may seem. Ear piercing necessitates expertise, skill, and a keen understanding of hygiene to prevent adverse outcomes like infection and tissue damage. That’s why it is important that you choose to get pierced by a medical professional. Coupled with the stringent guidelines and training of the Rowan Clinical Piercing Standard, Rowan nurses like us ensure that ear piercing is safe, hygienic, and worry-free.
Perimenopause: Understanding the Transition
What you need to know about perimenopause, from an expert OB-Gyn at Nuvance Health.
9 New Years Cocktails (and Cocktails)
Cheers to the new year, from our families to yours! And a special toast to you, Moms, for shepherding your herd through it all. Here’s a shortlist of New Year’s Eve cocktails and mocktails—perfect for the 31st or any time you have something to celebrate.
Meet Scott & Linda Sharkey, Founders of Sharkey’s Cuts for Kids
Did your child get one of their first haircuts at Sharkey’s like ours did? Fun Fact- the founders of Sharkey’s are from Westport! Get to know the story behind the Sharkey’s brand, and the founders who are Westport parents and have had a huge impact on our community- and many communities nationwide!
How to Build the Perfect Bracelet Stack!
Put the perfect bracelet stack on your wishlist (or your shopping list) this season, with the help from the experts at Angara.
2024 Local Moms Holiday Gift Guide: Men, Women, & Hosts
We get it. Holiday shopping can be overwhelming. That’s why we’ve curated the ultimate gift guide for him, her and hosts.
12 Calming Exercises to Teach your Child
Just like adults, it’s easy for kids to get lost in troubling thoughts, and overwhelmed by the physical sensations that accompany stress.
But kids can learn to calm themselves by focusing on what’s happening right now in their body, breath and surroundings – aka, mindfulness. Mindfulness helps focus and soothe a worried mind, and makes it easier for kids to control how they react to stress long-term. It’s an important key to resilience. Try these mindfulness and relaxation exercises for kids.
Meet Renee
Holiday vacation is around the corner, so meet Renee!! Mom of three here in Westport, Renee came happened upon this community before having kids when being somewhere convenient between NYC and Bristol, CT was important. A golfer, sailor, and outdoor enthusiast, she now can’t imagine living anywhere else! Renee is currently the CEO of MD Solar Sciences (based here in Westport!), dermatologist developed SPF skincare products that are made with clean formulas, fragrance-free, safe for kids and adults, and actually improve the quality of your skin! Fun facts- Renee is originally from South Dakota, couldn’t live without cheese, and is a huge fan of the classics, currently re-reading Wuthering Heights as a guilty pleasure before bed! Pro-tip – her favorite must-have product is MD Solar Science’s Hydrating Sheer Lip Balm AND MDSolarSciences products can be purchased at MDSolarSciences.com and will be 35% off from November 21st-December 2nd using the code BFCM35.
Sheer Health- A New App that Saves Moms Time
Sheer Health is a genius new health insurance app that saves moms time and money. Enjoy our interview with Co-Founders Ben Howard (a dad of three) and Jeff Witten (a dad of two).
Meet a Mom: CT Army National Guard Captain & Psychologist Valeria Martinez-Kaigi, PhD, MS
Valeria Martinez-Kaigi is a health psychologist, a Captain in the CT Army National Guard, and a wife and mom. “As a clinical health psychologist, I have the privilege of working in both the military and civilian sectors,” says Valeria. She is currently serving in the Connecticut Army National Guard with the Medical Readiness Detachment. Valeria says that her military experience has enriched her civilian career and life in ways she didn’t expect. “When I felt a calling several years ago to serve the military community, I had no idea of the extensive knowledge I would gain in leadership and the opportunities for personal development that awaited me,” she says.
Meet a Dad: Pediatric Surgeon, Daniel Solomon, MD, of Yale New Haven Children’s Hospital
Daniel Solomon, MD, is a pediatric surgeon and father of two who treats patients at Yale New Haven Children’s Hospital’s Pediatric Specialty Center locations spanning Greenwich to New Haven.
Meet Sarah Fiallo, MD
A Westport mom and Board certified Family Medicine physician, Sarah is trained in both adult and pediatric medicine and has joined One Medical Westport, the newest location for this nationwide revered Primary Care Medical Practice. Sarah loves being able to treat all different generations, and is excited about the brand new office, offering a new take on the traditional medical experience! Sarah claims she was a total “punk rocker” as a kid, and still loves rock music, shares that an all-inclusive resort hotel is her ultimate splurge, and speaks about the invaluable role her parents – and grandmother Leila – have played in making her the doctor – and parent she is! We are thrilled to have One Medical now open here in Westport (right in Bedford Square!), and are lucky to have a local mom like Sarah at the helm!
NYC Dermatologist, Mohs Surgeon & Mom Dr. Dendy Engelman Shares Her Secret Skin Weapon
Learn all about Medik8 skincare from a dermatologist and mom. Use code LOCALMOMS20 for 20% off your October order!