Nourished for the New Year
****Join us virtually from ANYWHERE in the world! All you need is an email address, Facebook account, and access to a scale and measuring tape!****
Join Registered Dietitian / Personal Trainer and Westport Mom, Robin Barrie Kaiden, MS, RD, CDN for YOUR CHOICE of 1 – 3 months to TRULY start 2019 out RIGHT. Whether you want to lose a few pounds, get glowing skin, increase energy, learn simple meal prep tips and healthy recipes, or network with a like-minded group who will help motivate you to reach your own personal nutrition and health goals, this is for YOU! Robin will guide you through healthy eating tips and tricks by sharing her Nutrition knowledge. This is NOT a crash diet, but rather an eating lifestyle to ensure your body is NOURISHED to meet your nutrition needs.
Here are the details:
- Report your beginning weight and measurements to Robin (instructions will be provided for self-measurement). You can do your own at home or come for a quick visit during Week 1, if you are local to Westport, CT. This will be repeated during the end of Months 1, 2, and 3 (depending on which months you sign up for). **For those of you desiring increased accountability, weekly weigh-ins is also an options.
- Enjoy Access to:
- A private Facebook page for our group to support one another and ask Robin questions
- A weekly LIVE CHAT where we can all get together virtually to discuss our strengths and struggles
- Robin’s Online Meal Planning and Food Journaling program and app
- Access to Robin via email/text for any additional questions/support
- Starting Handouts: Grocery Shopping Lists, Meal Suggestions, the Rules of the Plan
- Weekly: Educational Topics to learn more about Nutrition and Healthy Eating
- Daily: Recipes, Meal and Snack Ideas, Facebook support
****This session will run January 21 to April 15. Month 1 starts Jan 21, Month 2 on Feb 18, and Month 3 on March 16. Robin will work with each of you to help you meet your goals. The price for the 3 months is $175/month or $150 per month for those who sign up and mention Westport Moms!!!! All 3 months can be paid upfront OR at the beginning of each month on the dates mentioned above. Email Robin to sign up now! You will receive your online access and the Guides to get NOURISHED for the New Year of 2019 and beyond as SOON as you sign up, so you can get started. The Facebook group officially begins January 21st.
****The cost is HALF PRICE ($87.50/month) for clients who have participated in Robin’s groups in the past!! Stay current with all the latest Nutrition research/information and learn about new products/recipes/tips. AND you will have continued access to the group (with new members!) and ongoing support/accountability.
Contact Robin to sign up or ask any questions:
Robin Barrie Kaiden, MS, RD, CDN