Meet Lauren Good - Westport Moms

How old are your kids and how long have you lived in Westport/the area? I have a little girl, Lily, who will be 4 years old and a little boy, James, who is 1 year old. We moved from the Upper East Side of Manhattan to Westport in June of 2021. We feel so lucky to have ended up in this incredible town, but definitely miss our city lifestyle from time to time.

How did you end up where you are now in terms of your job, or whatever
passion project it is you might be doing? For 10 years, I worked in Healthcare Administration for Northwell Health; most recently in Orthopedic Surgery at Lenox Hill Hospital in Manhattan. At the start of the pandemic, the nature of my role required me to go into the Hospital on a daily basis. I was terrified that I could potentially bring this new illness home to my baby daughter, which led me to make the difficult decision to resign. After I left my job, I attended the Institute of Integrative Nutrition (IIN) and graduated as a certified Health Coach. I take a holistic approach to health, and focus on pre and postnatal women. I am now working with clients in Westport and throughout the country as they pursue a lifestyle of health and wellness.

What is the best show you have recently (binge) watched? AND/OR what is
the last book you read? My husband and I recently watched “Shrinking”  with Jason Segal and Harrison Ford on AppleTV. It’s funny, sad, heartwarming and makes me feel good!

What is your favorite podcast? The Huberman Lab podcast with Andrew Huberman. He provides lots of science-backed approaches for living a healthy life

What is one food you could not live without? Bananas and dry roasted almonds … Ice cream! Coffee! Oh, too many!

What is one product you could not live without? IS Clinical Active Serum

Which talent would you most like to have? I love to sing and wish I actually had a true talent for it. I think I’m pretty good, but I frequently get this request from my daughter, “Mom, please stop singing in the car. You’re ruining my song”.

If you weren’t doing what you are today, what might your career path might have been? I would’ve loved to be a writer in some capacity. 

If you could travel to one place this next year, where would it be and why? Southern France and/or Greece with my husband for a much-needed break from our everyday lives!

If you had 24 hours to do whatever you wanted to do, what would it be? I would sleep until 8am, read for an hour in bed, go outside for a long walk or hike in nature, have a delicious coffee and breakfast with my family, play with my kids, go shopping, get a massage and then end the day with happy hour and dinner out with my husband. 

Are you a morning person, or a night owl? How does sleep fit into your life? I am definitely a morning person. I need at least 7.5 hours of sleep a night to feel good, but I prefer a solid 8-9 (LOL this never happens). 

What thing has surprised you most about being in the suburbs? How easy it is to meet incredible people and make friends! 

What is the first thing you do when you walk in the door after a long day? Kiss my kids and husband and then run to the snack cabinet. 

Who is your favorite hero of fiction? Who are your heroes in real life? I don’t think I have a fictional hero, but my heroes in real life are WOMEN! Especially mothers.

At a movie: Candy or Popcorn? Popcorn
Cook or order in? Cook
Cake or Ice Cream? Ice cream
Iced Coffee or Hot Coffee? Iced, all year long.
Beach or Mountains? Beach
Puzzle or Board Game? Puzzle
Wine or a Cocktail (if cocktail, which one?) Cocktail, tequila-based
Reading or writing? Reading. But I also love writing (Fun Fact: my husband and I first connected in an Advanced Placement Literature course in High School. Dorky or cute?)
Before bed: Social media or book/TV? TV 
Watch or play sports? Watch
Stay in or go out? Stay in, but also go out. I’m an introverted extrovert. 
Comedy or Drama? Drama

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