Heather Bauer's "Food Fix Approved!" Shrimp in Parchment Paper Recipe - Easy and Delicious! - Westport Moms

For those of us who love fish, Heather Bauer (recent Meet a Mom) known – and beloved – for her “Food Fix” program shared a favorite go-to weeknight dish with us. Though shrimp is used in the recipe below, other fish can be used as well!


  • Parchment paper
  • 5-6 cooked frozen shrimp
  • Bok choy
  • Bean sprouts (not soy)
  • Shiitaki mushrooms
  • Coconut Secret Garlic Sauce (or other low sodium sauce of your choice)

  • Place the veggies on the parchment paper, top with shrimp, drizzle Coconut Secret over everything, and wrap up the package
  • Cook in oven or toaster oven at 375 degrees for 22 minutes
  • Top with optional hot sauce to taste

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