In 2009, Alex Morgan joined the US Women’s soccer team, making history as the team’s youngest player, at just 22. Today, at 32, she’s a three-time Olympian, having taken home gold in London in 2012 and bronze this past summer in Tokyo. She helped the US win the World...
Halloween Breakfast Smoothies Halloween night is all about costumes and candy, but that doesn’t mean that you can’t start the day with something healthy and wholesome. Enter a delicious breakfast smoothie, made either with frozen strawberries or bananas, milk of your...
This pumpkin chili recipe from Chef Debra Ponzek is a classic fall dish, full of seasonal flavors like pumpkin and butternut squash. Like all chilis, it’s versatile and can be made ahead and frozen, making it a go-to for busy autumn nights. Pumpkin Chili Serves 6 4...
Looking for some candy-free options for Halloween this year? Whether your child’s school doesn’t allow candy, you want to offer kids (and parents) a healthier option or want to participate in the Teal Pumpkin Project (allergy-free options in a blue pumpkin), we have...
Halloween is almost here and we’re adding this Spooky Snack Mix from The BakerMama to our shortlist of fun treats to make. It has all the things we love in a holiday snack—sweet, salty, festive and a healthy dose of nostalgia. Maegan, the talented mom behind The...
