Health & Beauty Archives - Page 3 of 62 - Westport Moms

Healthy Eating Made Easy!

Healthy Eating Made Easy: Prioritize Plant-Based Foods There are plenty of reasons to love a fun, family getaway, starting with letting go of the reins a bit when it comes to food. Moms typically swap the shopping and meal prep for restaurant reservations, copious...

4 Reasons to Travel with Other Families

Make no mistake—family travel, particularly with small kids, feels more like a work trip than a true vacation. As you head toward Spring Break and get deeper into planning August travel, consider aligning your plans with family friends. Focus on families with kids the...

Daylight Savings Time Tips – to prepare you and your kiddos!

Special thanks to local mom Andrea Wilson, Pediatric Sleep Consultant and Owner of Sleep on Cue, for this helpful information! This Sunday, March 12th at 2am we “Spring Forward” which means we lose an hour of sleep. Daylight Saving can get a really bad rap...

7 Ways to Reduce Screen Time

By: Robert D. Keder, MD, Connecticut Children’s Have you wondered if your child is spending too much time in front of screens? The American Academy of Pediatrics and the World Health Organization recommend the following: No screen time at all for kids under 2...

Meet Jessica Talley!

How old are your kids and how long have you lived in Westport? We have two boys 10, 8, and a girl who is 4. We have lived in Westport since 2018. How did you end up where you are now in terms of your job, or whatever passion project it is you might be doing? I have...

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